Witness the flow of mind and body, aware of every breath. Breathe in the fresh island air. Out on the beach, to the backdrop of the rushing waves or in the Veli Spa Yoga Pavilion. Exhale slowly as your muscles relax. The path to internal peace, with the leading yoga experiences in the Maldives and expert guidance of our in-house yogi.
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List of Yoga and Meditation in Maldives
Sunrise & Sunset Yoga
Delight the sounds of the sea and the warmth of the sun while practicing yoga exercise on the beach, either as the sun increases or as it establishes. No experience required and also all skill levels welcome. This session will consist of asana’s (postures), pranayama (breathing) as well as reflection.
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This dynamic yoga exercise is for those that long for even more of a workout. The positions are carried out without quiting and also are integrated with yogic breathing.
Yoga Nindra (Yogic Sleep)
Yoga Nindra is the extremely deep relaxation of the nervous system and healing of the body by allowing it to rest and recharge. This practice is done in the lying position.
The technique of Pranayama is used to measure, control as well as guide the breath. The aim behind the technique is to restore and preserve the health and wellness of apeople, while enhancing the ability of the lungs as well as guiding even more oxygen to the body as a whole.
Meditation is the art of concentrating your total attention in one area that leads you to a state of peace and also harmony.
Pre Natal Yoga
Pre natal yoga exercise is the art of concentrating your full attention in one area that leads you to a state of tranquility as well as consistency.
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Yoga for Back Pain
This sequence is very safe for people with back issues and can help to alleviate pain when done regularly.
Yoga for Stress
By exercising easy and also very easy yogic methods, the body and mind begin to work in harmony making for a healthier and stress free life.
Yoga for Beginners
If you are brand-new to Yoga, this intro is best for you. This session will include some simple postures, taking a breath workouts and also meditation.
For more information on Yoga, Meditation and holiday packages to maldives contact Swan Tours or call 011 23415601.